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Type 2 Diabetes
Please educate me on fats!
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<blockquote data-quote="lucylocket61" data-source="post: 2458658" data-attributes="member: 41885"><p>Thinking about this a bit more, I suggest you have a look at cholesterol. Particularly if the recommended cholesterol levels are a good idea, what cholesterol does, good and bad cholesterol, how our bodies make and use cholesterol, and different types of LDL cholesterol. </p><p></p><p>I suggest this as most of the narrative around eating fats is about cholesterol levels, so knowing about cholesterol will help with informed decision making.</p><p></p><p>There are a number of threads in here on the subject, with lots of links to research and discussion about the way research was done and the scientific validity of some conclusions.</p><p></p><p>I am very much in favour of informed choices and decisions.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2458658, member: 41885"] Thinking about this a bit more, I suggest you have a look at cholesterol. Particularly if the recommended cholesterol levels are a good idea, what cholesterol does, good and bad cholesterol, how our bodies make and use cholesterol, and different types of LDL cholesterol. I suggest this as most of the narrative around eating fats is about cholesterol levels, so knowing about cholesterol will help with informed decision making. There are a number of threads in here on the subject, with lots of links to research and discussion about the way research was done and the scientific validity of some conclusions. I am very much in favour of informed choices and decisions. [/QUOTE]
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