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Please educate me on fats!
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<blockquote data-quote="Oldvatr" data-source="post: 2458857" data-attributes="member: 196898"><p>Ancel Keys moved to an Italian town called Pioppi, where he found that it had a low incidence of heart problems and CVD in general. He decided it was due to the low fat content of their diet and based mainly on pasta and olive oil and fruit. He wtrote his 7 coountries study while there.</p><p></p><p>Wind on a few years, and an eminent Heart Consultant launches the Pioppi Diet, which is a <strong>Low Carb</strong> version of the Mediterranean diet. It uses a lot of oily fish to go with the olive oil dressed salads. It is not aimed at Diabetics, but is for heart health and prevention of CVD. But he did team up with a well known chef to produce a cookbook for diabetics a couple of years ago. This is what Keys missed. The villagers were eating low carb, medium fat , and it was a fishing port.</p><p></p><p><a href="https://www.amazon.co.uk/Pioppi-Diet-21-Day-Lifestyle-followed/dp/1405932635" target="_blank">https://www.amazon.co.uk/Pioppi-Diet-21-Day-Lifestyle-followed/dp/1405932635</a></p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2458857, member: 196898"] Ancel Keys moved to an Italian town called Pioppi, where he found that it had a low incidence of heart problems and CVD in general. He decided it was due to the low fat content of their diet and based mainly on pasta and olive oil and fruit. He wtrote his 7 coountries study while there. Wind on a few years, and an eminent Heart Consultant launches the Pioppi Diet, which is a [B]Low Carb[/B] version of the Mediterranean diet. It uses a lot of oily fish to go with the olive oil dressed salads. It is not aimed at Diabetics, but is for heart health and prevention of CVD. But he did team up with a well known chef to produce a cookbook for diabetics a couple of years ago. This is what Keys missed. The villagers were eating low carb, medium fat , and it was a fishing port. [URL]https://www.amazon.co.uk/Pioppi-Diet-21-Day-Lifestyle-followed/dp/1405932635[/URL] [/QUOTE]
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