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Type 2 Diabetes
Please educate me on fats!
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<blockquote data-quote="Oldvatr" data-source="post: 2458885" data-attributes="member: 196898"><p>Remember that High Fat is only really necessary if you are doing a keto diet, since it prevents the body from scavenging proteins for energy (i.e. muscle loss). For someone on medium carbs intake (50 -100 g/day, then just use natural fats and then only to give you that saiety feeling to cut out snacking urges. Think of it as High~~(er) fat than you were used to on a low fat diet. For instance, i cook my meat with Lard, and I use butter on my tattties instead of gravy (which is full of MSG by the way) use real mayo with olive oil or make your own, and not the low fat stuff in the supermarket</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2458885, member: 196898"] Remember that High Fat is only really necessary if you are doing a keto diet, since it prevents the body from scavenging proteins for energy (i.e. muscle loss). For someone on medium carbs intake (50 -100 g/day, then just use natural fats and then only to give you that saiety feeling to cut out snacking urges. Think of it as High~~(er) fat than you were used to on a low fat diet. For instance, i cook my meat with Lard, and I use butter on my tattties instead of gravy (which is full of MSG by the way) use real mayo with olive oil or make your own, and not the low fat stuff in the supermarket [/QUOTE]
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