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Type 2 Diabetes
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<blockquote data-quote="Resurgam" data-source="post: 1869413" data-attributes="member: 355878"><p>It is most likely your Hba1c that is 64 - that shows how much glucose has been in your blood over the last few months, as it sticks to the red blood cells. The higher the number the more concentrated your blood glucose has been at various times.</p><p>Usually the high concentrations are after eating a meal high in starch or sugar, so that is the place to start, cutting out such things as bread, rice, potatoes, pasta, pastry eating more salad and low carb veges such as cauliflower, aubergine and celeriac, courgettes, mushrooms are good too. There is a lot to chose from as well as those - I think there is a list on the forum somewhere.</p><p>We can eat protein and fat it is the sugars and starches which cause us trouble.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1869413, member: 355878"] It is most likely your Hba1c that is 64 - that shows how much glucose has been in your blood over the last few months, as it sticks to the red blood cells. The higher the number the more concentrated your blood glucose has been at various times. Usually the high concentrations are after eating a meal high in starch or sugar, so that is the place to start, cutting out such things as bread, rice, potatoes, pasta, pastry eating more salad and low carb veges such as cauliflower, aubergine and celeriac, courgettes, mushrooms are good too. There is a lot to chose from as well as those - I think there is a list on the forum somewhere. We can eat protein and fat it is the sugars and starches which cause us trouble. [/QUOTE]
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