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<blockquote data-quote="paulus1" data-source="post: 1640451" data-attributes="member: 191134"><p>just normal healthy food.ps 150g of protean is like 21 oz of meat sorry thats not normal you need to eat carbs with a sensible amount of protean. you ate 3 times the recommended daily amount in one meal. that will bung you up and wont build muscle without carbs. try again <span style="color: #ff0000"><u><strong>normal amounts of all 3. </strong></u> </span><span style="color: #000000">just note what youve eaten dont try to calculrate your intake.it must be normal. </span></p><p><span style="color: #000000"></span></p></blockquote><p></p>
[QUOTE="paulus1, post: 1640451, member: 191134"] just normal healthy food.ps 150g of protean is like 21 oz of meat sorry thats not normal you need to eat carbs with a sensible amount of protean. you ate 3 times the recommended daily amount in one meal. that will bung you up and wont build muscle without carbs. try again [COLOR=#ff0000][U][B]normal amounts of all 3. [/B][/U] [/COLOR][COLOR=#000000]just note what youve eaten dont try to calculrate your intake.it must be normal. [/COLOR] [/QUOTE]
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