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<blockquote data-quote="donnellysdogs" data-source="post: 1641095" data-attributes="member: 17713"><p>Please try to lessen your adding up of what you are eating and just try to normalise food intake to a balanced diet all round diet... </p><p></p><p>As said previously your protein amount of intake is too much. As much as I hate to say it, too mych protein can also damage your body.</p><p></p><p>You cannot expect a fix of your body muscle or weight in a couple of days of excess protein... </p><p></p><p>You must normalise your eating habits more... your levels are neither high or low, they are normal non diabetic levels. </p><p></p><p>I say - go and have a meal out and relax... enjoy that meal.. do not think of anything but the colour, texture of food and its aromas, the taste of it and forget about what it is.. </p><p>Get a menu and close your eyes and put your finger in three places and order the three things you selected with your eyes closed and eat them... taste them, enjoy them... do not test... before or after..... just enjoy that food and break that cycle of destroying your life with excess worry... just for one meal!!! </p><p></p><p>Please stop this dramatic insistence on harming yourself...</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 1641095, member: 17713"] Please try to lessen your adding up of what you are eating and just try to normalise food intake to a balanced diet all round diet... As said previously your protein amount of intake is too much. As much as I hate to say it, too mych protein can also damage your body. You cannot expect a fix of your body muscle or weight in a couple of days of excess protein... You must normalise your eating habits more... your levels are neither high or low, they are normal non diabetic levels. I say - go and have a meal out and relax... enjoy that meal.. do not think of anything but the colour, texture of food and its aromas, the taste of it and forget about what it is.. Get a menu and close your eyes and put your finger in three places and order the three things you selected with your eyes closed and eat them... taste them, enjoy them... do not test... before or after..... just enjoy that food and break that cycle of destroying your life with excess worry... just for one meal!!! Please stop this dramatic insistence on harming yourself... [/QUOTE]
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