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Message: <blockquote data-quote="Kristin251" data-source="post: 1149701" data-attributes="member: 240838">I just want to add that the FODMAPS diet helped to as far as portions. For some reason I have no problems with avocado but huge wit garlic. Onion and garlic powders are awful. I can use garlic oil with no problem. There are foods allowed on SCD/GAPS that I cannot eat , such as broth. No one diet works. I found my own. And again everyday is different. Intolerate foods some days and not others but I am still light years ahead of 2 years ago. I just don't force anything because it supposed to be good for me. In fact they are some of the worst foods for me. I found my staple foods and instick to them and the add Ina few occasionals as I see fitI wish you good health and good luck finding your foods.  My staples are a reasonable amount of salad greens ( though day to ove eat) avocado quality protein mayo olive oil celery radish no small amounts of steamed veggies. The amount depends on the veg. Asparagus broccoli and broccoflower are my favorites but need to be very small. Barely worth cooking and a few , very few nuts and seeds as snacks</blockquote>

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