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Type 2 Diabetes
Please help - very awkward question
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<blockquote data-quote="Kristin251" data-source="post: 1155341" data-attributes="member: 240838"><p>Kevin,</p><p></p><p>Thank you very much for your detailed explanation. </p><p>I don't purposely do calorie restriction but I don't eat a lot of them either. Under 1200 I would assume on most days. I eat small meals and a few small snacks. I'm somewhat limited to how small because I need insulin even for just lettuce lol. So I need to eat enough for the insulin but not too much. I loved fasting when I was T2 but doesn't really work now so I just keep things small. Digestive issues too. </p><p>Rosedale was the first I've heard of this but I lowered protein more for BS issues and everything fell into place. </p><p>It's all fascinating to me. All these pathways and how our bodies react to different foods dependent on which stage of the game you're in. Amazing</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1155341, member: 240838"] Kevin, Thank you very much for your detailed explanation. I don't purposely do calorie restriction but I don't eat a lot of them either. Under 1200 I would assume on most days. I eat small meals and a few small snacks. I'm somewhat limited to how small because I need insulin even for just lettuce lol. So I need to eat enough for the insulin but not too much. I loved fasting when I was T2 but doesn't really work now so I just keep things small. Digestive issues too. Rosedale was the first I've heard of this but I lowered protein more for BS issues and everything fell into place. It's all fascinating to me. All these pathways and how our bodies react to different foods dependent on which stage of the game you're in. Amazing [/QUOTE]
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Please help - very awkward question
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