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<blockquote data-quote="Enclave" data-source="post: 935560" data-attributes="member: 92754"><p>Hi Bob, I am tagging [USER=25759]@daisy1[/USER] who will be along soon with your welcome info pack ..</p><p></p><p>Back in 1992 I had the heart attacks (40yr old) and the big by pass op .. So welcome to the zipper club ... 18 months ago I had been told I was T2 .. I was eating low fat as advised by my heart team ... But I have since found this advice is becoming out of date and fats are not the bad guys .. I follow the low carb high fat way of eating now and have got my life back ... Honest .. If you cut out the carbs your body needs fats to get energy from .. I was completely wiped out most of the time .. Legs and arm hurting .. Life too much of an effort .. Then once I switched to the LCHF eating it was amazing .. Like the clock has been turned back .. My sugars are in the normal range and my heart nurse is over the moon with my unexpected recovery .. My diabetic nurse is not bothered either way ... My cholesterol is in the normal range as are all my blood results ...</p><p></p><p>Don't be afraid to try the high fat .. Throw away all the low fat foods .. They are full of sugar .. And replace then with full fat ones .. Then try to get your carb intake down to 30 to 50g a day .. Keep testing your sugars and hope you will feel better soon ..</p></blockquote><p></p>
[QUOTE="Enclave, post: 935560, member: 92754"] Hi Bob, I am tagging [USER=25759]@daisy1[/USER] who will be along soon with your welcome info pack .. Back in 1992 I had the heart attacks (40yr old) and the big by pass op .. So welcome to the zipper club ... 18 months ago I had been told I was T2 .. I was eating low fat as advised by my heart team ... But I have since found this advice is becoming out of date and fats are not the bad guys .. I follow the low carb high fat way of eating now and have got my life back ... Honest .. If you cut out the carbs your body needs fats to get energy from .. I was completely wiped out most of the time .. Legs and arm hurting .. Life too much of an effort .. Then once I switched to the LCHF eating it was amazing .. Like the clock has been turned back .. My sugars are in the normal range and my heart nurse is over the moon with my unexpected recovery .. My diabetic nurse is not bothered either way ... My cholesterol is in the normal range as are all my blood results ... Don't be afraid to try the high fat .. Throw away all the low fat foods .. They are full of sugar .. And replace then with full fat ones .. Then try to get your carb intake down to 30 to 50g a day .. Keep testing your sugars and hope you will feel better soon .. [/QUOTE]
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