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<blockquote data-quote="bob1965" data-source="post: 955130" data-attributes="member: 205398"><p>Thank you Enclave and Catlady, your link to blood sugar 101 gave me a mine of information and an insight into what may be going on with me.</p><p></p><p></p><p>I have changed to the LCHF and can say it has made a big difference to my life, the tiredness has lifted, energy has returned as well as clearer eyesight and thinking, my fasting blood sugars dropped down to 5.3 the first week but have started creeping up again and are averaging 6.4</p><p></p><p>Most of the time I have avoided eating any carbohydrate but have noticed on 3 occasions, when I have had approx 20-30g in a meal that approx 3 hours later my heart is thumping, my feet and hand feel swollen and prickly, the next day I feel like I had been run over by a truck as well as a return of the blurry vision and lack of brain power and co ordination, I feel really rough for about 4 days before feeling right. Is this a normal response to eating carbohydrate after cutting down?</p><p></p><p>Avoiding it like the plague at the moment</p></blockquote><p></p>
[QUOTE="bob1965, post: 955130, member: 205398"] Thank you Enclave and Catlady, your link to blood sugar 101 gave me a mine of information and an insight into what may be going on with me. I have changed to the LCHF and can say it has made a big difference to my life, the tiredness has lifted, energy has returned as well as clearer eyesight and thinking, my fasting blood sugars dropped down to 5.3 the first week but have started creeping up again and are averaging 6.4 Most of the time I have avoided eating any carbohydrate but have noticed on 3 occasions, when I have had approx 20-30g in a meal that approx 3 hours later my heart is thumping, my feet and hand feel swollen and prickly, the next day I feel like I had been run over by a truck as well as a return of the blurry vision and lack of brain power and co ordination, I feel really rough for about 4 days before feeling right. Is this a normal response to eating carbohydrate after cutting down? Avoiding it like the plague at the moment [/QUOTE]
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