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please listen to this video, no 1 eatingstyle fits all

hey, you should really listen to Eran Segal's video here, it is such surprising news... seems some even don´t spike from rice or ice cream ... this knowledge form Eran's trials could change the way we should all advice others when it comes to what to eat while being diabetic ... both the blood glucose response and the insulin response is very different from one person to the other .. some seem to be able to eat a lot of rice (and other foods ) without blood sugar hardly spiking, and others can eat ice cream (or other foods) without their blood glucose hardly spiking...
this knowledge really revolutionizes how we should advice other persons on what foods to eat when being diabetic.. a lot more complicated and individual advising is actually needed..
 
Shame he did not test the level of insulin resistance (IR) in each person, as I expect that high IR would predict the people who can't cope with the carbs. We know that most people with Type2 have high IR.
 
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