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Please Share your tips on how to defeat binge eating, especially junk food!
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<blockquote data-quote="HA3" data-source="post: 523599" data-attributes="member: 99268"><p>Hi, I'm relatively new to this, only diagnosed tupe 2 in Feb. I am relatively low carbing (《120g day) which definitely reduces cravings. However today at lunchtime I was massively craving carbs and wanting to go out tonight for a beer instead of the gym!! Oh dear <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" />. How did I get past it, well I told myself if i had my home made soup for lunch and went to the gym on my way home then I would eat and drink whatever I wanted tonight!! The soup took the edge of hunger cravings, the gym made me feel good, did a weight check and found id lost another kilo so suddenly didn't want to ruin all my hard work. I always prepare my dinner the day before so I dont risk deciding what to eat whilst craving or hungry. Tonight was pork steak with curried veg (shredded cabbage, onion, carrot, cauli, broccoli and one potato). Just eaten it and feeling satisfied. Agreed with hubby to share a bottle of wine tomorrow so brain happy with that too. For me preparation is key. Craving over for now so all good <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> x</p></blockquote><p></p>
[QUOTE="HA3, post: 523599, member: 99268"] Hi, I'm relatively new to this, only diagnosed tupe 2 in Feb. I am relatively low carbing (《120g day) which definitely reduces cravings. However today at lunchtime I was massively craving carbs and wanting to go out tonight for a beer instead of the gym!! Oh dear :(. How did I get past it, well I told myself if i had my home made soup for lunch and went to the gym on my way home then I would eat and drink whatever I wanted tonight!! The soup took the edge of hunger cravings, the gym made me feel good, did a weight check and found id lost another kilo so suddenly didn't want to ruin all my hard work. I always prepare my dinner the day before so I dont risk deciding what to eat whilst craving or hungry. Tonight was pork steak with curried veg (shredded cabbage, onion, carrot, cauli, broccoli and one potato). Just eaten it and feeling satisfied. Agreed with hubby to share a bottle of wine tomorrow so brain happy with that too. For me preparation is key. Craving over for now so all good :) x [/QUOTE]
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