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Please Share your tips on how to defeat binge eating, especially junk food!
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<blockquote data-quote="mark51" data-source="post: 523721" data-attributes="member: 101047"><p>I used to be terrible if I fancied it, I used to have it. It was worse as I work away 5 days a week. Since being diagnosed with diabetes I have limited myself to one treat day a week. This is when I have a drink and a takeaway, but I still limit my intake. I tell you though, it usual taste absolutely fabulous. Knowing this is coming makes it easier to ignore any cravings. It has also allowed me to loose 11kgs in 6 weeks. I'm feeling so much better already.</p></blockquote><p></p>
[QUOTE="mark51, post: 523721, member: 101047"] I used to be terrible if I fancied it, I used to have it. It was worse as I work away 5 days a week. Since being diagnosed with diabetes I have limited myself to one treat day a week. This is when I have a drink and a takeaway, but I still limit my intake. I tell you though, it usual taste absolutely fabulous. Knowing this is coming makes it easier to ignore any cravings. It has also allowed me to loose 11kgs in 6 weeks. I'm feeling so much better already. [/QUOTE]
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