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Message: <blockquote data-quote="Antje77" data-source="post: 2630564" data-attributes="member: 372207">Have you tried with a couple of plums and testing before and an hour or so after?That's the best way to find out if something spikes you or not.That said, I absolutely love plums so I might give it them a try without insulin, for scientific purposes of course. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful    :joyful:" loading="lazy" data-shortname=":joyful:" />I use a CGM and usually have pretty flat lines, so it will be easy to see their effect.According to Google they have 10 grams of sugar per 100 gram.</blockquote>

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