Personally I can not think of anything worse to do in public.Can anyone recommend any pocket scales to use? It would be great to take in my bag and bring out to measure food.
Thanks.
I was told by my ex that 'well you take drugs' ( Insulin) when we had a somewhat falling out about a certain little thing he was doing, I was not a happy bunny![]()
Thanks all. I have the carbs n cals app - it is good. That said, I am very sensitive to both insulin and CHO, and I find the app a little limited at times. I was hoping there would be some kind tiny, portable scales that I can measure the weight of the food, then calculate the CHO content with greater accuracy using the nutritional info on the back of the food's packet - especially useful if I'm away from home at a friend's, or abroad on holiday without access to main scales.Personally I can not think of anything worse to do in public.
Try practicing at home with scales so you can eyeball things when out. There's also a very good book called carbs and callories which give you a picture guide to food on a plate.