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Message: <blockquote data-quote="zand" data-source="post: 636192" data-attributes="member: 85197"><p>Maybe, but please don't cut back too much, or you might find the weight loss is even harder.  This was my biggest mistake that I made years ago .  I thought that the less I ate the more I would lose, but that effect doesn't last long, your metabolism adjusts itself to a lower level quite quickly.  Generally I think it's fatter women (like me!) who need to keep a track of carbs and cals too.  Men on the whole seem to do fine with LCHF on its own.</p></blockquote><p></p>

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