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Message: <blockquote data-quote="JohnD54" data-source="post: 638045" data-attributes="member: 111595">[USER=88961]@AndBreathe[/USER]Thanks for your confirmation of my thoughts.It would appear my ideal BMI is between 9st 7 and 12st 7 or thereabouts, shall initially stop the intended weight lose@ 12stone and starts balancing from there.So if I lose a little more whilst balancing won't be a big deal.However my wife is already getting a little peed off that I seem to be able to do it easily, she is now joining me on my version of LCHF and indeed has been fully supporting me since diagnosis.What would we do without a BETTER HALF.</blockquote>

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