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Poll regarding X-PERT High Fat/Low Carb diet
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<blockquote data-quote="daddys1" data-source="post: 804645" data-attributes="member: 134619"><p>I was expecting a simple yes or No, as using logic on your part, you may have suspected that there was not a clear definition, as I was presuming you had read it and this was a rhetorical question on your part, but clearly not, a simple No I have not got the book, would have resulted in an abbreviated definition/reply as below from the book.</p><p></p><p><span style="color: #0080ff">Title definition</span></p><p><strong><span style="font-size: 15px">What is a very Low Carb/High Fat Lifestyle</span> (Abbreviated)</strong></p><p><strong></strong></p><p><em><span style="color: #4d4dff">She covers in this section 4 areas, </span></em></p><p><strong>1. <span style="font-size: 15px"> High Carbohydrate and Low fat</span> referenced by 260grams per day Carbs amounting to +/- 50% of daily calories of about 1400kcal.</strong></p><p><strong></strong></p><p><strong>2. <span style="font-size: 15px">Moderate Carbohydrate Diet</span> 26 to 45% calories from Carbs equates to 130 to 225grams carbs per day</strong></p><p><strong></strong></p><p><strong>3. <span style="font-size: 15px">Low Carbohydrate Diet</span> less than 130 carbs per day or less than 26% of total energy derived from Carbs. This is the amount of glucose required to maintain the Brain & Nervous system.</strong></p><p><strong></strong></p><p><strong>4. <span style="font-size: 15px">A Very Low Carb High Fat Life style</span>, provide just 20 to 50 carbs per day or less than 10% of a 2000kcal per day diet. At this stage fat stores are broken down producing ketones for an energy source.</strong></p><p><strong></strong></p><p><strong>Neil</strong></p><p><strong></strong></p><p><strong></strong></p></blockquote><p></p>
[QUOTE="daddys1, post: 804645, member: 134619"] I was expecting a simple yes or No, as using logic on your part, you may have suspected that there was not a clear definition, as I was presuming you had read it and this was a rhetorical question on your part, but clearly not, a simple No I have not got the book, would have resulted in an abbreviated definition/reply as below from the book. [COLOR=#0080ff]Title definition[/COLOR] [B][SIZE=4]What is a very Low Carb/High Fat Lifestyle[/SIZE] (Abbreviated) [/B] [I][COLOR=#4d4dff]She covers in this section 4 areas, [/COLOR][/I] [B]1. [SIZE=4] High Carbohydrate and Low fat[/SIZE] referenced by 260grams per day Carbs amounting to +/- 50% of daily calories of about 1400kcal. 2. [SIZE=4]Moderate Carbohydrate Diet[/SIZE] 26 to 45% calories from Carbs equates to 130 to 225grams carbs per day 3. [SIZE=4]Low Carbohydrate Diet[/SIZE] less than 130 carbs per day or less than 26% of total energy derived from Carbs. This is the amount of glucose required to maintain the Brain & Nervous system. 4. [SIZE=4]A Very Low Carb High Fat Life style[/SIZE], provide just 20 to 50 carbs per day or less than 10% of a 2000kcal per day diet. At this stage fat stores are broken down producing ketones for an energy source. Neil [/B] [/QUOTE]
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