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Message: <blockquote data-quote="Klangley" data-source="post: 978352" data-attributes="member: 208425">Never offered one, never attended one.From what I have read here I am sure they are of benefit to some people. Personally though I am put off by the whole 'healthy plate' approach. I guess I wouldn't know which bits of the course I can trust and which bits are last century. I am convinced that a high carb, low fat history are what got me here. I don't need anyone telling me I can indulge my cravings for carbs.....I have the evil voices in my head to do that <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  I wouldn't eat sandwiches (even with whole-wheat bread) at home. I have seen what that does to my blood sugar. The idea of these being served for lunch on a Diabetic course tells me all I need to know.</blockquote>

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