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Diabetes Discussion
Type 2 Diabetes
Poor 6 Monthly Results & Very Worried
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<blockquote data-quote="Bluetit1802" data-source="post: 1384309" data-attributes="member: 94045"><p>Well your meter will tell you the answer to this. Fruit contains fructose, which is a natural sugar. It won't do your BS any good and may contribute towards a fatty liver. The best fruits to eat are berries, eaten as part of a meal with cream or full fat yogurt, and not as a stand-alone meal or snack. A banana is about the worst fruit - very high in glucose, and dried fruits are as bad. A small apple may be OK. Your meter will tell you.</p><p></p><p>For me personally, lunches are easy. </p><p>A small tin of red salmon with cherry toms, real mayonnaise, a pickled onion maybe, a piece of cheese possibly, and half a Lidl roll with masses of butter. </p><p>Or a 2 egg mayo instead of the salmon. </p><p>Or a fry up of bacon, egg, mushrooms, a tomato and a high meat content low carb sausage, with half a Lidl roll toasted and smothered with butter.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1384309, member: 94045"] Well your meter will tell you the answer to this. Fruit contains fructose, which is a natural sugar. It won't do your BS any good and may contribute towards a fatty liver. The best fruits to eat are berries, eaten as part of a meal with cream or full fat yogurt, and not as a stand-alone meal or snack. A banana is about the worst fruit - very high in glucose, and dried fruits are as bad. A small apple may be OK. Your meter will tell you. For me personally, lunches are easy. A small tin of red salmon with cherry toms, real mayonnaise, a pickled onion maybe, a piece of cheese possibly, and half a Lidl roll with masses of butter. Or a 2 egg mayo instead of the salmon. Or a fry up of bacon, egg, mushrooms, a tomato and a high meat content low carb sausage, with half a Lidl roll toasted and smothered with butter. [/QUOTE]
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