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Diabetes Discussion
Type 2 Diabetes
Poor 6 Monthly Results & Very Worried
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<blockquote data-quote="Freema" data-source="post: 1384425" data-attributes="member: 329519"><p>fruit in higher amounts than 50 grams are poison for diabetes type 2, choose berries instead and never more than about 80 grams a meal...</p><p></p><p>your lunch seems to be almost pure carbs ... your should get some proteins and fats in every meal and if possible some fibres..</p><p></p><p>may I suggest tomatoes and cucumbers and kale and peppers and onions and beans ....and salats all kinds.</p><p>and nuts all kinds but peanuts in moderation coco nut brazil nut hazel nut macadamia nuts... and 10% fat yoghurts and almost all kinds of cheese (but do look at the carb content, fresh cheese is sometimes high in carbs)</p><p>meats all kinds including all kinds of fish (but fish without a coating)</p></blockquote><p></p>
[QUOTE="Freema, post: 1384425, member: 329519"] fruit in higher amounts than 50 grams are poison for diabetes type 2, choose berries instead and never more than about 80 grams a meal... your lunch seems to be almost pure carbs ... your should get some proteins and fats in every meal and if possible some fibres.. may I suggest tomatoes and cucumbers and kale and peppers and onions and beans ....and salats all kinds. and nuts all kinds but peanuts in moderation coco nut brazil nut hazel nut macadamia nuts... and 10% fat yoghurts and almost all kinds of cheese (but do look at the carb content, fresh cheese is sometimes high in carbs) meats all kinds including all kinds of fish (but fish without a coating) [/QUOTE]
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