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Diabetes Discussion
Type 2 Diabetes
Poor 6 Monthly Results & Very Worried
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<blockquote data-quote="johnoo" data-source="post: 1385614" data-attributes="member: 23465"><p>I've come up with a bit of a plan,<strong> any comments welcome</strong></p><p>1 I'm going to do 30 minutes exercise daily in the morning to supplement my two afternoons of Table Tennis</p><p>2 I will carry out Blood/Sugar Testing every 3 days, trying to note trends of results before & after meals.</p><p>3 I will reduce meal sizes</p><p>4 I will not eat chocolate!</p><p>4 Diet:-</p><p>Breakfast :- Will alternate from "Fry Up" (Had Bacon/Egg/Tomato/Mushrooms/Black Pudding) today with Kippers & Two Eggs & on third day Omelette.Plus Black Coffee with sweetener</p><p>Lunch:- Will alternate Meats & Salad (had Corned beef & salad today) with Yogurt & Berries.</p><p>Supper :- Will alternate cooked meats & Salad with Fish & Salad (had Trout & Salad + Olive oil & Vinegar tonight)</p><p>5 Wine:- Very undecided on what to drink</p><p>Note 2 hours after tonight's meal Blood/Sugar was 4.8, low for me but not rushing for the biscuit tin, am I right about this?</p><p>Hope this is not boring people as I just need reassurance & help</p></blockquote><p></p>
[QUOTE="johnoo, post: 1385614, member: 23465"] I've come up with a bit of a plan,[B] any comments welcome[/B] 1 I'm going to do 30 minutes exercise daily in the morning to supplement my two afternoons of Table Tennis 2 I will carry out Blood/Sugar Testing every 3 days, trying to note trends of results before & after meals. 3 I will reduce meal sizes 4 I will not eat chocolate! 4 Diet:- Breakfast :- Will alternate from "Fry Up" (Had Bacon/Egg/Tomato/Mushrooms/Black Pudding) today with Kippers & Two Eggs & on third day Omelette.Plus Black Coffee with sweetener Lunch:- Will alternate Meats & Salad (had Corned beef & salad today) with Yogurt & Berries. Supper :- Will alternate cooked meats & Salad with Fish & Salad (had Trout & Salad + Olive oil & Vinegar tonight) 5 Wine:- Very undecided on what to drink Note 2 hours after tonight's meal Blood/Sugar was 4.8, low for me but not rushing for the biscuit tin, am I right about this? Hope this is not boring people as I just need reassurance & help [/QUOTE]
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Type 2 Diabetes
Poor 6 Monthly Results & Very Worried
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