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Type 2 Diabetes
Poor 6 Monthly Results & Very Worried
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<blockquote data-quote="BoggyBimbleJr" data-source="post: 1387418" data-attributes="member: 375981"><p>Depending on your portion size and whether you are doing low carb or no carb, 100g of an average supermarket black pudding has around 20g of carbs including about 3g added sugar. There is also about 2g of natural sugar in each average tomato and the same in 100g mushrooms, so it's possible that your breakfast fry up could contain about 25g of carbs including about 7g or more of sugar, depending on how many tomatoes you have, which may explain the spike. Try a fry up without the black pudding and/or tomato and then test yourself 2 hours later to see if there is a difference. My breakfast, if I have one, is usually just scrambled eggs and a couple of slices of well done bacon.</p></blockquote><p></p>
[QUOTE="BoggyBimbleJr, post: 1387418, member: 375981"] Depending on your portion size and whether you are doing low carb or no carb, 100g of an average supermarket black pudding has around 20g of carbs including about 3g added sugar. There is also about 2g of natural sugar in each average tomato and the same in 100g mushrooms, so it's possible that your breakfast fry up could contain about 25g of carbs including about 7g or more of sugar, depending on how many tomatoes you have, which may explain the spike. Try a fry up without the black pudding and/or tomato and then test yourself 2 hours later to see if there is a difference. My breakfast, if I have one, is usually just scrambled eggs and a couple of slices of well done bacon. [/QUOTE]
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