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<blockquote data-quote="Firefly1" data-source="post: 2637125" data-attributes="member: 569366"><p>Agree. I’ve kept my A1c at 5.4-5.5 with a diet of…fish, chicken, turkey, steak, burgers, coffee (no sugar) salads (oil and vinegar) eggs, bacon, Chobani triple zero yogurt and Almond Malk. Notice I said Malk and not milk. There is a wrap bread called Joseph’s that has 2 net carbs. That’s what I use to make wraps. If I order a wrap from a sub shop, I swap out their wrap with Joseph’s. I try to keep my net carbs between 25-30 per day. Went from 228 lbs to 172. A1c was 12.5. Eyesight seems better & kidney tests all normal. Had EMG and that was all normal. Reversing these complications is possible. </p><p></p><p>On 1 500mg Metformin per day and Dr. said I can come off. I chose to stay on. </p><p></p><p>No fruit, milk, bread, pasta, alcohol, candy, cakes, sugar, waffles or pancakes.</p><p></p><p>LCHF diet.</p></blockquote><p></p>
[QUOTE="Firefly1, post: 2637125, member: 569366"] Agree. I’ve kept my A1c at 5.4-5.5 with a diet of…fish, chicken, turkey, steak, burgers, coffee (no sugar) salads (oil and vinegar) eggs, bacon, Chobani triple zero yogurt and Almond Malk. Notice I said Malk and not milk. There is a wrap bread called Joseph’s that has 2 net carbs. That’s what I use to make wraps. If I order a wrap from a sub shop, I swap out their wrap with Joseph’s. I try to keep my net carbs between 25-30 per day. Went from 228 lbs to 172. A1c was 12.5. Eyesight seems better & kidney tests all normal. Had EMG and that was all normal. Reversing these complications is possible. On 1 500mg Metformin per day and Dr. said I can come off. I chose to stay on. No fruit, milk, bread, pasta, alcohol, candy, cakes, sugar, waffles or pancakes. LCHF diet. [/QUOTE]
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