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Porridge and Low Carbs
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<blockquote data-quote="Moogie1947" data-source="post: 120685" data-attributes="member: 19105"><p>I have this quick to make, no cook alternative to Porridge.</p><p>It is really delicious - a flax seed chocolate porridge adapted from Rose Elliotts "The vegetarian low carb Diet Cookbook":</p><p></p><p>1 tablespoon Soy protein powder (from health food shops not Soy flour)</p><p>2 tablespoons ground flax seed (buy ready ground or grind your own)</p><p>Spenda* to taste</p><p>1 teaspoon cocoa (not hot chocolate) powder (I use Green and Blacks) **</p><p>Full Cream yoghurt, creme fraiche or double cream as required.</p><p></p><p>Mix together, add boiling water al little at a time, less that 1/2 pint and stir until thick.</p><p>Stir in the yoghurt or cream or creme fraiche.</p><p>Add more Splenda if it is not sweet enough.</p><p></p><p>* You could use one of the DaVinci carb free syrups instead e.g. vanilla. Buy online.</p><p>** Original recipe used cinnamon and chopped nuts.</p><p></p><p>You can make up a big batch of the dry mix in advance too. But need to keep it in the fridge as ground flax seed apparently goes rancid.</p></blockquote><p></p>
[QUOTE="Moogie1947, post: 120685, member: 19105"] I have this quick to make, no cook alternative to Porridge. It is really delicious - a flax seed chocolate porridge adapted from Rose Elliotts "The vegetarian low carb Diet Cookbook": 1 tablespoon Soy protein powder (from health food shops not Soy flour) 2 tablespoons ground flax seed (buy ready ground or grind your own) Spenda* to taste 1 teaspoon cocoa (not hot chocolate) powder (I use Green and Blacks) ** Full Cream yoghurt, creme fraiche or double cream as required. Mix together, add boiling water al little at a time, less that 1/2 pint and stir until thick. Stir in the yoghurt or cream or creme fraiche. Add more Splenda if it is not sweet enough. * You could use one of the DaVinci carb free syrups instead e.g. vanilla. Buy online. ** Original recipe used cinnamon and chopped nuts. You can make up a big batch of the dry mix in advance too. But need to keep it in the fridge as ground flax seed apparently goes rancid. [/QUOTE]
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