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Porridge and Low Carbs
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<blockquote data-quote="catherinecherub" data-source="post: 120688"><p>I am one of the lucky ones who does not have trouble eating porridge. I use 30g and include berries and nuts to balance the meal. If I just ate porridge on it's own it would probably spike me too.</p><p></p><p>Steel cut oats,</p><p></p><p><a href="http://www.diabeteshealth.com/read/2010/02/09/6558/whats-the-deal-with-steel-cut-oats/" target="_blank">http://www.diabeteshealth.com/read/2010 ... -cut-oats/</a></p></blockquote><p></p>
[QUOTE="catherinecherub, post: 120688"] I am one of the lucky ones who does not have trouble eating porridge. I use 30g and include berries and nuts to balance the meal. If I just ate porridge on it's own it would probably spike me too. Steel cut oats, [url=http://www.diabeteshealth.com/read/2010/02/09/6558/whats-the-deal-with-steel-cut-oats/]http://www.diabeteshealth.com/read/2010 ... -cut-oats/[/url] [/QUOTE]
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