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Porridge and Low Carbs
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<blockquote data-quote="andcol" data-source="post: 906625" data-attributes="member: 96315"><p>I eat porridge each morning with full fat milk and a good sprinkling of cinnamon. Only about 30g. If I use semi-skimmed milk I am hungry by 10:30 (5 hours after breakfast) but with full fat I can go until 1PM before hunger approaches. Seeing as I do not get home until 8PM I have to extend lunch and not eat it at 11AM lol. For me 30g porridge is fine and doesn't raise my BG levels above low 6s</p><p>However, I wouldn't say porridge is low carb but it can form some of the carbs you intend to eat throughout the day. </p><p></p><p>For reference I do not follow a low carb diet.</p></blockquote><p></p>
[QUOTE="andcol, post: 906625, member: 96315"] I eat porridge each morning with full fat milk and a good sprinkling of cinnamon. Only about 30g. If I use semi-skimmed milk I am hungry by 10:30 (5 hours after breakfast) but with full fat I can go until 1PM before hunger approaches. Seeing as I do not get home until 8PM I have to extend lunch and not eat it at 11AM lol. For me 30g porridge is fine and doesn't raise my BG levels above low 6s However, I wouldn't say porridge is low carb but it can form some of the carbs you intend to eat throughout the day. For reference I do not follow a low carb diet. [/QUOTE]
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