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Message: <blockquote data-quote="NicoleC1971" data-source="post: 2095371" data-attributes="member: 365308">You can also make sure the oats are of the unprocessed variety and have full fat milk to slow down absorption of carbs.   A few berries on top or nut butter (almond is nice) may help too and your baby is less likely to get a nut allergy if you eat peanuts whilst growing him/her!It is going to be useful to know all this stuff as you will doubtless be aware that you are more at risk of going full blown t2  post birth or later.<a href="https://www.carbsandcals.com/app/app" target="_blank">https://www.carbsandcals.com/app/app</a>Carbs and cals is a useful guide to portions of everyday foods btw (not the cals bit but the carb count).Best of luck with your pregnancy and birth!</blockquote>

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