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Porridge Is Good For You But!!!
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<blockquote data-quote="3buoys" data-source="post: 1807130" data-attributes="member: 146496"><p>I was diagnosed as Pre-diabetic about 3years ago and immediately went onto LCHF and lost 2.5 Stone and blood sugar returned to normal. My question to people on this forum is does it harm me if I spike my blood sugar to 10 mmols/L? I have recently tried eating raw porridge oats with lactose free milk as I love them but it spikes me up to 10. Is that acceptable once in a while or is it a no no?</p><p>Your help would be appreciated.</p><p></p><p>Paul</p></blockquote><p></p>
[QUOTE="3buoys, post: 1807130, member: 146496"] I was diagnosed as Pre-diabetic about 3years ago and immediately went onto LCHF and lost 2.5 Stone and blood sugar returned to normal. My question to people on this forum is does it harm me if I spike my blood sugar to 10 mmols/L? I have recently tried eating raw porridge oats with lactose free milk as I love them but it spikes me up to 10. Is that acceptable once in a while or is it a no no? Your help would be appreciated. Paul [/QUOTE]
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