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Porridge Is Good For You But!!!
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<blockquote data-quote="lindijanice" data-source="post: 1807200" data-attributes="member: 446215"><p>Hey [USER=146496]@3buoys[/USER], good work on getting your levels down and weight loss! I don't know how much oats you are eating, but try a smaller amount if you really feel you want them. Throw away the milk and try cream as well. I have found through experimenting that I can have 1/4 cup steel cut oats with 18% cream (I'm in Canada so don't have double cream) with 1/4c walnuts and 6 or 8 raspberries and I don't get much of a spike.....but 1/4 cup looks rather paltry so I would rather have 4 strips of bacon and two eggs<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> It is all individual, so keep trying to tweak your amounts until you don't see that rise......10 IS NOT a good number, if you want consistent blood sugar levels....some believe these kind of spikes are worse for us internally....Cheers/L</p></blockquote><p></p>
[QUOTE="lindijanice, post: 1807200, member: 446215"] Hey [USER=146496]@3buoys[/USER], good work on getting your levels down and weight loss! I don't know how much oats you are eating, but try a smaller amount if you really feel you want them. Throw away the milk and try cream as well. I have found through experimenting that I can have 1/4 cup steel cut oats with 18% cream (I'm in Canada so don't have double cream) with 1/4c walnuts and 6 or 8 raspberries and I don't get much of a spike.....but 1/4 cup looks rather paltry so I would rather have 4 strips of bacon and two eggs:) It is all individual, so keep trying to tweak your amounts until you don't see that rise......10 IS NOT a good number, if you want consistent blood sugar levels....some believe these kind of spikes are worse for us internally....Cheers/L [/QUOTE]
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