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Porridge Is Good For You But!!!
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<blockquote data-quote="Mbaker" data-source="post: 1807278" data-attributes="member: 256617"><p>Spikes above 7.8 mmol are meant to cause microscopic damage. If I saw anything approaching 10 assuming you were somewhere near 5 or 6 to start with, I would question the of value of this. As ever as we are human sometimes it is just a case of, I have to have it - this is a choice.</p><p></p><p>I used to eat porridge whilst trying to reverse diabetes using 40 grams. I eventually swapped this for almonds, hazel nuts, brazil nuts, pecan nuts, walnuts, macadamia nuts with full fat Greek Yogurt or Coconut milk (sometimes some berries as well). Roasting the nuts makes a great change and now I also add my home made desiccated roasted coconut.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1807278, member: 256617"] Spikes above 7.8 mmol are meant to cause microscopic damage. If I saw anything approaching 10 assuming you were somewhere near 5 or 6 to start with, I would question the of value of this. As ever as we are human sometimes it is just a case of, I have to have it - this is a choice. I used to eat porridge whilst trying to reverse diabetes using 40 grams. I eventually swapped this for almonds, hazel nuts, brazil nuts, pecan nuts, walnuts, macadamia nuts with full fat Greek Yogurt or Coconut milk (sometimes some berries as well). Roasting the nuts makes a great change and now I also add my home made desiccated roasted coconut. [/QUOTE]
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