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Porridge Is Good For You But!!!
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<blockquote data-quote="3buoys" data-source="post: 1807332" data-attributes="member: 146496"><p>Hi thank you for your comments I am Lactose intolerant and for many years use lactose free milk and find that is great. My wife and I do not eat any processed food with the exception of very very occasionally maybe if dining out with friends but do our best to avoid. We also buy our oats from health food shops and try and buy as natural as possible but find it quite difficult. I have never seen any steel cut oats. We are in the UK. Would Natural Greek yoghurt be better with the oats, I do like eating them cold as in not cooked. We also keep a large quantity of nuts and binge on them quite a lot.</p><p>I like coconut milk so yes I will try that. The reason I am trying to eat oats again is because I have been trying to loose some more weight but am struggling. I am not a big person but carry my excess around my middle. So I am eating a quite strict low carb diet which seems to have caused constipation and thought the oats would help with the fibre!! They were helping so will have to try another method,</p></blockquote><p></p>
[QUOTE="3buoys, post: 1807332, member: 146496"] Hi thank you for your comments I am Lactose intolerant and for many years use lactose free milk and find that is great. My wife and I do not eat any processed food with the exception of very very occasionally maybe if dining out with friends but do our best to avoid. We also buy our oats from health food shops and try and buy as natural as possible but find it quite difficult. I have never seen any steel cut oats. We are in the UK. Would Natural Greek yoghurt be better with the oats, I do like eating them cold as in not cooked. We also keep a large quantity of nuts and binge on them quite a lot. I like coconut milk so yes I will try that. The reason I am trying to eat oats again is because I have been trying to loose some more weight but am struggling. I am not a big person but carry my excess around my middle. So I am eating a quite strict low carb diet which seems to have caused constipation and thought the oats would help with the fibre!! They were helping so will have to try another method, [/QUOTE]
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