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Porridge Is Good For You But!!!
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<blockquote data-quote="Oldvatr" data-source="post: 1807346" data-attributes="member: 196898"><p>I take your point re: laxative needs. I found I could tolerate a slice of wholegrain seeded toast in the morning and that keeps me regular. The Chia seeds or flaseed I was advising will do this too, as would linseed. These are the seeds on the bread I use.</p><p></p><p>Obviously oats are not very low carb, but are lowish GI which is why porridge can work for some, but they really do not belong in a strict low carb diet. Depends on whether weight loss or bgl control is your priority. I choose bgl control myself.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1807346, member: 196898"] I take your point re: laxative needs. I found I could tolerate a slice of wholegrain seeded toast in the morning and that keeps me regular. The Chia seeds or flaseed I was advising will do this too, as would linseed. These are the seeds on the bread I use. Obviously oats are not very low carb, but are lowish GI which is why porridge can work for some, but they really do not belong in a strict low carb diet. Depends on whether weight loss or bgl control is your priority. I choose bgl control myself. [/QUOTE]
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