Porridge surge

Mine too big spike with oats ..mmmm interesting up 12.6

My porridge in the morning is 30g of porridge and 10g sugar and whole milk as I can't do without any sugar in it because it tastes nothing like porridge oats with anything else as I have tried again I am under weight so I have to use whole milk to try to get some weight back on and that makes it easier to go down the throat slightly warm