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<blockquote data-quote="rinfrance" data-source="post: 360055" data-attributes="member: 38884"><p>I have put my recipe on here before, however, do NOT use packets of oats, they invariably been processed to cook quicker (a con) use just rolled oats they are less than half the carbs of wheat and higher in roughage also they tear the guts out of colesterol. The doctors cannot believe mine are so low.</p><p> However, 1/2 cup or a bit more of rolled oats, just about a cup of either half creme or totally no fat, small handful raisins or currants, level "t" spoon of nutmeg and possibly cinammon.</p><p> Bring to boil SLOWLY and stir.</p><p> When bubbling its done.</p><p> You may leave it bubbling a bit longer whilst stirring for a smoother porridge.</p><p> No salt, no sugar, in fact nothing bad.</p></blockquote><p></p>
[QUOTE="rinfrance, post: 360055, member: 38884"] I have put my recipe on here before, however, do NOT use packets of oats, they invariably been processed to cook quicker (a con) use just rolled oats they are less than half the carbs of wheat and higher in roughage also they tear the guts out of colesterol. The doctors cannot believe mine are so low. However, 1/2 cup or a bit more of rolled oats, just about a cup of either half creme or totally no fat, small handful raisins or currants, level "t" spoon of nutmeg and possibly cinammon. Bring to boil SLOWLY and stir. When bubbling its done. You may leave it bubbling a bit longer whilst stirring for a smoother porridge. No salt, no sugar, in fact nothing bad. [/QUOTE]
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