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Porridge

M

mrsportion

Active Member
Messages
33
I have just made bowl porridge thinking it was slow release carbs. Is that wrong? Is porridge ok? I used teaspoon xylitol to sweeten. Is that good or bad? Xx


Sent from the Diabetes Forum App
 
The only sure way to know whether a food is good or bad for you as an individual is to test your bg level before and 2 hours after eating it and adjust the portion size until you find the portion of that food that doesnt send your bg levels too high :thumbup:
 
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