Positive effects of sport

[RuthW]

Interesting summary of research on negative effects of visceral fat and positive effects of sport and exercise:

http://www.dailymail.co.uk/health/a...by-tums-bad-new-book-worrying-revelation.html

I found the part towards the end most interesting where it talks about inflammatory cytokines having a positive effect, to the researchers' surprise.

 

[ElyDave]

I' msurprised at that as well. I've read a lot that talks about managing the intensity of exercise to make sure you're not ending up with lots of inflammatory hormones like cortisol floating around the body.