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Diabetes Discussion
Reactive Hypoglycemia
Possible RH diagnosis advice
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<blockquote data-quote="Lamont D" data-source="post: 1623381" data-attributes="member: 85785"><p>I can only empathise and sympathise.</p><p>I’ve been where you are now.</p><p>I can only tell you that I was really concerned about of eating enough of some foods that are supposed to be healthy for me, but they weren’t.</p><p>Because of RH, your metabolism has changed and healthy for everyone else is not healthy for us.</p><p>I do not take supplements or any artificial nutrients that I should need.</p><p>It seems that the body looks after itself better without carbs and in fact my health has improved so much because of eating very low carb.</p><p>I’m never hungry, my energy levels are brilliant. My health is better than it was thirty years ago !</p><p>What you are feeling is the symptoms of the condition and these will ease if you continue to eat very little carbs. </p><p>Keeping your blood glucose levels in normal levels is what your body is telling you. Getting control by not triggering the insulin. </p><p>I know it seems really bad but it will get better.</p><p>You need to think of your future health, because if you don’t get control, your symptoms will be worse than you can imagine.</p><p>A lot of the previous five years before diagnosis, I just don’t remember.</p><p>I was living like a zombie, couldn’t work, always angry and anxious, forgetting stupid things and always hot and sweaty, the worst was the size of my body, I was touching eighteen stone, I’m only 5ft 7’. My waistline was forty!</p><p></p><p>I’m not trying to scare you, but since I did get control, I have shipped nearly six stone and my waistline hovers about 32 inches.</p><p></p><p>Keep the diet going, it will ease soon. </p><p></p><p>Keep posting and keep asking questions </p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1623381, member: 85785"] I can only empathise and sympathise. I’ve been where you are now. I can only tell you that I was really concerned about of eating enough of some foods that are supposed to be healthy for me, but they weren’t. Because of RH, your metabolism has changed and healthy for everyone else is not healthy for us. I do not take supplements or any artificial nutrients that I should need. It seems that the body looks after itself better without carbs and in fact my health has improved so much because of eating very low carb. I’m never hungry, my energy levels are brilliant. My health is better than it was thirty years ago ! What you are feeling is the symptoms of the condition and these will ease if you continue to eat very little carbs. Keeping your blood glucose levels in normal levels is what your body is telling you. Getting control by not triggering the insulin. I know it seems really bad but it will get better. You need to think of your future health, because if you don’t get control, your symptoms will be worse than you can imagine. A lot of the previous five years before diagnosis, I just don’t remember. I was living like a zombie, couldn’t work, always angry and anxious, forgetting stupid things and always hot and sweaty, the worst was the size of my body, I was touching eighteen stone, I’m only 5ft 7’. My waistline was forty! I’m not trying to scare you, but since I did get control, I have shipped nearly six stone and my waistline hovers about 32 inches. Keep the diet going, it will ease soon. Keep posting and keep asking questions Best wishes [/QUOTE]
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