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<blockquote data-quote="ianf0ster" data-source="post: 2113910" data-attributes="member: 506169"><p>Hi, You talk about exercise and difficulty staying Low Carb.</p><p>1. I agree with EllieM that Low Carb matter more than exercise (at least it does in my case). I reduced both BG and weight without any additional exercise by going Low Carb <strong>and High Fat</strong>.</p><p></p><p>It was that High Fat which did the trick - making it possible for me to stick to Low Carb, otherwise I would have been so hungry I would have cheated. At first my calorie intake was probably higher than on my previous high 'healthy carb' lifestyle.</p><p>As soon as I realised that for me there is no such thing as 'healthy carbs' I knew that LCHF was the way to go.</p><p><strong>So my advice is to boost the Fat content of your meals (Cheese, Olive Oil, Tree nuts and Avocados) and count the Carbs - not the Calories!</strong></p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2113910, member: 506169"] Hi, You talk about exercise and difficulty staying Low Carb. 1. I agree with EllieM that Low Carb matter more than exercise (at least it does in my case). I reduced both BG and weight without any additional exercise by going Low Carb [B]and High Fat[/B]. It was that High Fat which did the trick - making it possible for me to stick to Low Carb, otherwise I would have been so hungry I would have cheated. At first my calorie intake was probably higher than on my previous high 'healthy carb' lifestyle. As soon as I realised that for me there is no such thing as 'healthy carbs' I knew that LCHF was the way to go. [B]So my advice is to boost the Fat content of your meals (Cheese, Olive Oil, Tree nuts and Avocados) and count the Carbs - not the Calories![/B] [/QUOTE]
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