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Post meal spikes
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<blockquote data-quote="MisterMints" data-source="post: 1926256" data-attributes="member: 382507"><p>Hi tim,</p><p></p><p>This happens with most meals though - beans on toast was just the example from yesterday's lunch. </p><p></p><p>My usual lunchtime meal is sandwich (in a wholemeal roll, with "non/low carb" fillings e.g. ham and cheese), packet of crisps, bit of fruit (usually an apple, banana or a couple of small oranges like tangerines) and maybe a biscuit like a Kit Kat or Twix. This is usually around 70g but the high still lasts for hours afterwards. The opposite sometimes happens, where I do stay high for hours, followed by a very rapid crash (assuming I eat at 12:30, this crash tends to start at 1630-1700)</p><p></p><p>As it happens, I did inject about 45 minutes before eating yesterday. Completely by accident, and I know this is terrible practice, but injected at 1315, had a quick shower while I let that do its magic, and then got distracted by an email coming in and the cat wanting her lunch. By the time I put the beans on the hob it was just before 2pm.</p></blockquote><p></p>
[QUOTE="MisterMints, post: 1926256, member: 382507"] Hi tim, This happens with most meals though - beans on toast was just the example from yesterday's lunch. My usual lunchtime meal is sandwich (in a wholemeal roll, with "non/low carb" fillings e.g. ham and cheese), packet of crisps, bit of fruit (usually an apple, banana or a couple of small oranges like tangerines) and maybe a biscuit like a Kit Kat or Twix. This is usually around 70g but the high still lasts for hours afterwards. The opposite sometimes happens, where I do stay high for hours, followed by a very rapid crash (assuming I eat at 12:30, this crash tends to start at 1630-1700) As it happens, I did inject about 45 minutes before eating yesterday. Completely by accident, and I know this is terrible practice, but injected at 1315, had a quick shower while I let that do its magic, and then got distracted by an email coming in and the cat wanting her lunch. By the time I put the beans on the hob it was just before 2pm. [/QUOTE]
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