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<blockquote data-quote="Bluetit1802" data-source="post: 645596" data-attributes="member: 94045"><p>What was in your salad? Obviously some carbs, or you wouldn't have spiked. There are loads of hidden carbs. Let us know exactly what you ate and drank and we may be able to help.</p><p></p><p>Ideally, you should be aiming for at the most a 2mmol/l spike at 2 hours and to be under 7.8 at all times. Once you have reached that goal, you can consider lowering it.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 645596, member: 94045"] What was in your salad? Obviously some carbs, or you wouldn't have spiked. There are loads of hidden carbs. Let us know exactly what you ate and drank and we may be able to help. Ideally, you should be aiming for at the most a 2mmol/l spike at 2 hours and to be under 7.8 at all times. Once you have reached that goal, you can consider lowering it. [/QUOTE]
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