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<blockquote data-quote="john.williams0957" data-source="post: 1013244" data-attributes="member: 238739"><p>Here's a diabetic friendly recipe. Just want to share this with you.</p><p></p><p><span style="font-size: 15px"><strong>Ingredients</strong></span></p><ul> <li data-xf-list-type="ul">1/3 cup raspberry vinegar</li> <li data-xf-list-type="ul">2 tablespoons snipped fresh mint</li> <li data-xf-list-type="ul">2 tablespoons honey</li> <li data-xf-list-type="ul">1 tablespoon canola oil</li> <li data-xf-list-type="ul">1/4 teaspoon salt</li> <li data-xf-list-type="ul">4 cups packaged fresh baby spinach leaves</li> <li data-xf-list-type="ul">2 cups chopped, cooked chicken breast</li> <li data-xf-list-type="ul">2 cups fresh strawberries, hulled and sliced</li> <li data-xf-list-type="ul">1/2 cup fresh blueberries</li> <li data-xf-list-type="ul">1/4 cup walnuts, toasted and coarsely chopped</li> <li data-xf-list-type="ul">1 ounce semisoft goat cheese, crumbled</li> <li data-xf-list-type="ul">1/2 teaspoon freshly ground black pepper</li> </ul><p><span style="font-size: 15px"><strong>Directions</strong></span></p><ol> <li data-xf-list-type="ol">For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.</li> <li data-xf-list-type="ol">In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.</li> </ol></blockquote><p></p>
[QUOTE="john.williams0957, post: 1013244, member: 238739"] Here's a diabetic friendly recipe. Just want to share this with you. [SIZE=4][B]Ingredients[/B][/SIZE] [LIST] [*]1/3 cup raspberry vinegar [*]2 tablespoons snipped fresh mint [*]2 tablespoons honey [*]1 tablespoon canola oil [*]1/4 teaspoon salt [*]4 cups packaged fresh baby spinach leaves [*]2 cups chopped, cooked chicken breast [*]2 cups fresh strawberries, hulled and sliced [*]1/2 cup fresh blueberries [*]1/4 cup walnuts, toasted and coarsely chopped [*]1 ounce semisoft goat cheese, crumbled [*]1/2 teaspoon freshly ground black pepper [/LIST] [SIZE=4][B]Directions[/B][/SIZE] [LIST=1] [*]For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well. [*]In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper. [/LIST] [/QUOTE]
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