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<blockquote data-quote="Ribbet" data-source="post: 1905529" data-attributes="member: 416768"><p><strong>Mini Hot Cross Buns</strong></p><p><strong></strong></p><p>These are about as near to store bought versions as you’ll get - but all low carb! They taste excellent and are a real treat with a cup of tea or coffee - and super easy to make as well!!</p><p></p><p>Absolutely are at their best when split and toasted and with a nice dab of butter before eating!</p><p></p><p>Enjoy!</p><p></p><p>Note: I put cals and carbs next to ingredients based on scaling raw material packet values so I can do the unit maths at the end for each bun.</p><p></p><p>Makes 12 mini buns.</p><p></p><p>60 g coconut flour (31.44g carbs)-(357 cal)</p><p>60 g Almond meal (Almond flour) (3.48g carbs)-(223 cal)</p><p>30 g psyllium husks (2.4g carbs)-(61 cal)</p><p>2 tsp baking powder (1.4g carbs)-(24 cal)</p><p>3 tbsp granulated sweetener of choice or more, to your taste</p><p>(I use 3 tbsp Erythritol and 1 tbs sugar free maple syrup in this volume for brown sugar effect – yum!)</p><p>3/4 tsp salt</p><p>1 tsp mixed spice</p><p>1 tsp cinnamon</p><p>1/2 tsp ground cloves</p><p>5 eggs – medium (1.4g carbs)-(429 cal)</p><p>250 ml boiling water</p><p></p><p>cacao nibs/raisins/chocolate chips optional</p><p></p><p>Full Recipe Total Cals = 1094 cal</p><p>Full Recipe Total Carb = 40.12 carbs</p><p></p><p>Total Cals divide by 12 = 85.75 cals per bun</p><p>Total Carbs divide by 12 = 3.35g carbs per bun</p><p></p><p>Instructions</p><p></p><p>1. Mix all the dry ingredients in a mixing bowl.</p><p>2. Add the eggs and mix.</p><p>3. Add the boiling water and mix until evenly combined.</p><p>4. Roll into 12 equal balls and place on a baking tray.</p><p>5. Bake in a fan assisted oven at 180C/350F for 35 minutes until golden on the outside and cooked in the centre.</p><p></p><p>You can add the cross icing by pasting a powdered confectioner sweetener with water if you want to add the finishing touch.</p></blockquote><p></p>
[QUOTE="Ribbet, post: 1905529, member: 416768"] [B]Mini Hot Cross Buns [/B] These are about as near to store bought versions as you’ll get - but all low carb! They taste excellent and are a real treat with a cup of tea or coffee - and super easy to make as well!! Absolutely are at their best when split and toasted and with a nice dab of butter before eating! Enjoy! Note: I put cals and carbs next to ingredients based on scaling raw material packet values so I can do the unit maths at the end for each bun. Makes 12 mini buns. 60 g coconut flour (31.44g carbs)-(357 cal) 60 g Almond meal (Almond flour) (3.48g carbs)-(223 cal) 30 g psyllium husks (2.4g carbs)-(61 cal) 2 tsp baking powder (1.4g carbs)-(24 cal) 3 tbsp granulated sweetener of choice or more, to your taste (I use 3 tbsp Erythritol and 1 tbs sugar free maple syrup in this volume for brown sugar effect – yum!) 3/4 tsp salt 1 tsp mixed spice 1 tsp cinnamon 1/2 tsp ground cloves 5 eggs – medium (1.4g carbs)-(429 cal) 250 ml boiling water cacao nibs/raisins/chocolate chips optional Full Recipe Total Cals = 1094 cal Full Recipe Total Carb = 40.12 carbs Total Cals divide by 12 = 85.75 cals per bun Total Carbs divide by 12 = 3.35g carbs per bun Instructions 1. Mix all the dry ingredients in a mixing bowl. 2. Add the eggs and mix. 3. Add the boiling water and mix until evenly combined. 4. Roll into 12 equal balls and place on a baking tray. 5. Bake in a fan assisted oven at 180C/350F for 35 minutes until golden on the outside and cooked in the centre. You can add the cross icing by pasting a powdered confectioner sweetener with water if you want to add the finishing touch. [/QUOTE]
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