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<blockquote data-quote="Diabetic Vegan" data-source="post: 2287325" data-attributes="member: 527403"><p><strong><span style="font-size: 22px">Neapolitan Chia Seed Pudding:</span></strong></p><p>Serves 1</p><p>Approx 5.5g Carbs, depending on what type of milk you use and if it's sweetened etc. (I used unsweetened coconut milk)</p><p></p><p></p><p><strong>Ingredients - </strong></p><p></p><p>Vanilla Layer:</p><p></p><p>⅓ c Plant milk (I used coconut)</p><p></p><p>1 Tbsp + 1 Tsp Chia Seeds</p><p></p><p>1 Tsp Vanilla essence </p><p></p><p>1 Tsp Sweetener (I used Natvia)</p><p></p><p></p><p>Chocolate Layer:</p><p></p><p>⅓ c Plant milk</p><p></p><p>1 Tbsp + 1 Tsp Chia Seeds</p><p></p><p>1 Tbsp Cacao Powder</p><p></p><p>1 Tsp Sweetener</p><p></p><p></p><p>Strawberry Layer:</p><p></p><p>¼ c Plant milk</p><p></p><p>⅓ c Frozen strawberries (overfilled so it’s a couple of strawberries more than ⅓ c)</p><p></p><p>2 Tbsp Chia seeds</p><p></p><p>½ Tsp Sweetener</p><p></p><p>¼ tsp Beetroot powder (optional - this is mainly for colour)</p><p></p><p></p><p>Topping (optional):</p><p></p><p>1 Tbsp coconut oil</p><p></p><p>1 Tbsp Cacao powder</p><p></p><p>½ tsp Sweetener</p><p></p><p></p><p>Strawberries and/or cacao nibs for decorating</p><p></p><p></p><p><strong>Method - </strong></p><p></p><p></p><ol> <li data-xf-list-type="ol">Make the vanilla flavour first by combining all vanilla flavour ingredients together in a jar or glass. The jar or glass should be big enough to fit all 3 flavour, at least 300g capacity. <br /> <br /> </li> <li data-xf-list-type="ol">Stir well so that the chia seeds are evenly mixed through and the mixture are starting to thicken slightly. Wait about 30 seconds then stir again, this will help ensure the chia seeds are evenly mixed.<br /> <br /> </li> <li data-xf-list-type="ol">Put into the fridge for at least one hour, 2 hours if you have the time. If you are able to I recommend stirring the mixture again about half an hour into fridge time, it just further ensures the chia seeds are evenly distributed, as if they aren’t parts may not set properly.<br /> <br /> </li> <li data-xf-list-type="ol">Once the vanilla layer has been in the fridge for 1-2 hours it’s time to move onto the chocolate. Using a different glass, jar or bowl (this one is just for mixing so doesn’t need to look pretty), mix all of the chocolate layer ingredients together. As with the vanilla layer, mix well until starting to thicken then leave for 30 seconds and stir again. The chocolate will need a bit more stirring than the vanilla to make sure the cacao is fully incorporated. <br /> <br /> </li> <li data-xf-list-type="ol">Take the glass with the vanilla layer out of the fridge, and then carefully pour the chocolate layer on top. It is pretty difficult to get it exactly even on top of the vanilla layer and parts of the chocolate will likely go down the sides into the vanilla flavour, so just don’t expect the layers to be completely separated. <br /> <br /> </li> <li data-xf-list-type="ol">Once the chocolate layer is on, return to the fridge and leave for 1-2 hours.<br /> <br /> </li> <li data-xf-list-type="ol">Once the chia pudding has been in the fridge with the chocolate layer for 1-2 hours you can move onto the strawberry layer. Start by putting all of the strawberry layer ingredients except for the chia seeds into a blender and blend until combined and there are no strawberry lumps.<br /> <br /> </li> <li data-xf-list-type="ol">Transfer to a small bowl and add the chia seeds then mix well until starting to thicken, and again wait 30 seconds and then stir again.<br /> <br /> </li> <li data-xf-list-type="ol">Take the chia seed pudding with the vanilla and chocolate flavours out of the fridge and now carefully pour the strawberry on top, then return to fridge.<br /> <br /> </li> <li data-xf-list-type="ol">Chia seed pudding should be left for at least 2hours or overnight before serving.<br /> <br /> </li> <li data-xf-list-type="ol">If you would like to make the chocolate drizzle to go on top simply put 1 tbsp coconut oil, 1 tbsp cacao powder and 1tsp sweetener together in a small pot on the stove until melted (or you can put it in the microwave), then drizzle on top of your chia seed pudding. If you like you can also top with fresh strawberries and cacao nibs.<br /> </li> </ol></blockquote><p></p>
[QUOTE="Diabetic Vegan, post: 2287325, member: 527403"] [B][SIZE=6]Neapolitan Chia Seed Pudding:[/SIZE][/B] Serves 1 Approx 5.5g Carbs, depending on what type of milk you use and if it's sweetened etc. (I used unsweetened coconut milk) [B]Ingredients - [/B] Vanilla Layer: ⅓ c Plant milk (I used coconut) 1 Tbsp + 1 Tsp Chia Seeds 1 Tsp Vanilla essence 1 Tsp Sweetener (I used Natvia) Chocolate Layer: ⅓ c Plant milk 1 Tbsp + 1 Tsp Chia Seeds 1 Tbsp Cacao Powder 1 Tsp Sweetener Strawberry Layer: ¼ c Plant milk ⅓ c Frozen strawberries (overfilled so it’s a couple of strawberries more than ⅓ c) 2 Tbsp Chia seeds ½ Tsp Sweetener ¼ tsp Beetroot powder (optional - this is mainly for colour) Topping (optional): 1 Tbsp coconut oil 1 Tbsp Cacao powder ½ tsp Sweetener Strawberries and/or cacao nibs for decorating [B]Method - [/B] [LIST=1] [*]Make the vanilla flavour first by combining all vanilla flavour ingredients together in a jar or glass. The jar or glass should be big enough to fit all 3 flavour, at least 300g capacity. [*]Stir well so that the chia seeds are evenly mixed through and the mixture are starting to thicken slightly. Wait about 30 seconds then stir again, this will help ensure the chia seeds are evenly mixed. [*]Put into the fridge for at least one hour, 2 hours if you have the time. If you are able to I recommend stirring the mixture again about half an hour into fridge time, it just further ensures the chia seeds are evenly distributed, as if they aren’t parts may not set properly. [*]Once the vanilla layer has been in the fridge for 1-2 hours it’s time to move onto the chocolate. Using a different glass, jar or bowl (this one is just for mixing so doesn’t need to look pretty), mix all of the chocolate layer ingredients together. As with the vanilla layer, mix well until starting to thicken then leave for 30 seconds and stir again. The chocolate will need a bit more stirring than the vanilla to make sure the cacao is fully incorporated. [*]Take the glass with the vanilla layer out of the fridge, and then carefully pour the chocolate layer on top. It is pretty difficult to get it exactly even on top of the vanilla layer and parts of the chocolate will likely go down the sides into the vanilla flavour, so just don’t expect the layers to be completely separated. [*]Once the chocolate layer is on, return to the fridge and leave for 1-2 hours. [*]Once the chia pudding has been in the fridge with the chocolate layer for 1-2 hours you can move onto the strawberry layer. Start by putting all of the strawberry layer ingredients except for the chia seeds into a blender and blend until combined and there are no strawberry lumps. [*]Transfer to a small bowl and add the chia seeds then mix well until starting to thicken, and again wait 30 seconds and then stir again. [*]Take the chia seed pudding with the vanilla and chocolate flavours out of the fridge and now carefully pour the strawberry on top, then return to fridge. [*]Chia seed pudding should be left for at least 2hours or overnight before serving. [*]If you would like to make the chocolate drizzle to go on top simply put 1 tbsp coconut oil, 1 tbsp cacao powder and 1tsp sweetener together in a small pot on the stove until melted (or you can put it in the microwave), then drizzle on top of your chia seed pudding. If you like you can also top with fresh strawberries and cacao nibs. [/LIST] [/QUOTE]
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