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<blockquote data-quote="norried" data-source="post: 47993" data-attributes="member: 13830"><p><strong>Re: Recipes.</strong></p><p></p><p>easy onion soup</p><p></p><p>300g onions chopped roughly or as finely as you want</p><p>1 knorr veggie stock pot</p><p>water</p><p>butter</p><p>pepper</p><p></p><p>to taste</p><p>wholemeal bread</p><p>cheese of choice</p><p></p><p>fry the onions and a good grind of pepper slowly in the butter for around 20-25 mins, pour on water and stock pot (you can make do with veggie stock cube) and continue to boil for a further 10 mins.</p><p></p><p>take out some of the onions and set aside. blend the stock onion mixture down to a creamy consistancy, return the removed onions. if carbs are not a problem you can thicken with cornflour to own taste.</p><p></p><p>serving sugestions</p><p></p><p>cream can be added after blending use double cream.</p><p></p><p>toasted cheese crouton toast some brown bread on one side and toast cheese onto the other place in the bottom of your bowl before serving it will float.</p><p></p><p>carbs per pot</p><p></p><p>without bread</p><p>29g per pot </p><p>5.5 g fibre per pot</p><p></p><p>about 3 bowls per pot</p></blockquote><p></p>
[QUOTE="norried, post: 47993, member: 13830"] [b]Re: Recipes.[/b] easy onion soup 300g onions chopped roughly or as finely as you want 1 knorr veggie stock pot water butter pepper to taste wholemeal bread cheese of choice fry the onions and a good grind of pepper slowly in the butter for around 20-25 mins, pour on water and stock pot (you can make do with veggie stock cube) and continue to boil for a further 10 mins. take out some of the onions and set aside. blend the stock onion mixture down to a creamy consistancy, return the removed onions. if carbs are not a problem you can thicken with cornflour to own taste. serving sugestions cream can be added after blending use double cream. toasted cheese crouton toast some brown bread on one side and toast cheese onto the other place in the bottom of your bowl before serving it will float. carbs per pot without bread 29g per pot 5.5 g fibre per pot about 3 bowls per pot [/QUOTE]
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