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Message: <blockquote data-quote="tubolard" data-source="post: 66012" data-attributes="member: 9741">Cranberry Cinnamon MuffinsThis makes about 12 low GI muffins, I haven't managed to get them to rise to that classic muffin shape so they're more like cup cakes when I make them, however they make an ideal snack and have helped get things moving when needed :lol: 80g bran flakes1/4 tsp salt150g wholemeal flour5tbsp Splenda (or equivalent of 80g sugar)1 1/4tsp Bicarbonate of Soda240ml skimmed milk120ml boiling water1 egg60ml  rapeseed oil150g dried cranberries1tsp cinnamonCombine bran flakes, hot water, milk and cranberries and set to one sideIn another bowl mix together the egg, oil, and sweetener and stir into the bran mixtureIn another bowl stir together the flour, baking soda, and cinnamon. Pour the bran mixture over the flour and stir until just combined.Divide the batter into 12 muffin cups and bake at 190c/Gas Mark 5 for about 20 minutes.Regards, Tubs.Alternatively, replace the cranberries with a grated eating apple and add a little more cinnamon.</blockquote>

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