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<blockquote data-quote="filmskate" data-source="post: 703619" data-attributes="member: 133085"><p>Hi everybody,</p><p></p><p>Here's a recipe for Oat Bran Bread - very tasty and with a low GL.</p><p></p><p>Ingredients:</p><p>Bicarbonate of soda 1 teaspoon</p><p>Oat bran 227 grams (8oz)</p><p>Salt 1 teaspoon</p><p>Buttermilk 284 ml (or if not available 125ml milk + 125ml yogurt)</p><p>wheat bran 2 tablespoons (I ground down some All Bran in a coffee mill)</p><p>Instructions:</p><p>Mix all dry ingredients then add buttermilk (or yogurt and milk) to make a spongy light mixture</p><p>add more milk if too dry.</p><p>Lightly oil a small 1lb bread tin - fill with mixture.</p><p>Smooth top and put in pre heated oven at 200c for 20-25 mins</p><p>Turn out onto a rack. Slice thinly when cool. Delicious!</p><p></p><p>That's it - simple. Hope you like it.</p><p></p><p>Filmskate</p></blockquote><p></p>
[QUOTE="filmskate, post: 703619, member: 133085"] Hi everybody, Here's a recipe for Oat Bran Bread - very tasty and with a low GL. Ingredients: Bicarbonate of soda 1 teaspoon Oat bran 227 grams (8oz) Salt 1 teaspoon Buttermilk 284 ml (or if not available 125ml milk + 125ml yogurt) wheat bran 2 tablespoons (I ground down some All Bran in a coffee mill) Instructions: Mix all dry ingredients then add buttermilk (or yogurt and milk) to make a spongy light mixture add more milk if too dry. Lightly oil a small 1lb bread tin - fill with mixture. Smooth top and put in pre heated oven at 200c for 20-25 mins Turn out onto a rack. Slice thinly when cool. Delicious! That's it - simple. Hope you like it. Filmskate [/QUOTE]
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