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<blockquote data-quote="Amanda61" data-source="post: 844801" data-attributes="member: 163772"><p><strong>Bacon - cheeseburger casserole.</strong></p><p><strong><em>600g beef mince</em></strong></p><p><strong><em>100g streaky bacon</em></strong></p><p><strong><em>2 eggs</em></strong></p><p><strong><em>60ml heavy cream</em></strong></p><p><strong><em>2cups of spinach roughly chopped</em></strong></p><p><strong><em>1 tsp garlic crushed</em></strong></p><p><strong><em>2 tsp paprika</em></strong></p><p><strong><em>2 tbsp mayo</em></strong></p><p><strong><em>2 tsp dijon mustard</em></strong></p><p><strong><em>100g tasty cheddar cheese - grated</em></strong></p><p><strong><em>1 tbsp tomato paste</em></strong></p><p><strong><em></em></strong></p><p><strong><em>Method</em></strong></p><p><strong>1, Preheat oven 350F or 180C. Grease a roasting dish with butter </strong></p><p><strong>Or Coconut oil.</strong></p><p><strong>2, fry bacon until crispy, set aside to cool.</strong></p><p><strong>3 in the same pan fry garlic and paprika, then add mince, cook until brown </strong></p><p><strong>And fragrant.</strong></p><p><strong>4, season with salt and pepper. Remove mince from heat</strong></p><p><strong>5, in a large mixing bowl beat the eggs, with the cream mayo mustard and half</strong></p><p><strong>The grated cheese.</strong></p><p><strong>6, chop the bacon into bits and stir into the mince. Spread beef mixture in roasting</strong></p><p><strong>Tin, then sprinkle spinach on top.</strong></p><p><strong>7, tip the egg mixture on top as evenly as you can.</strong></p><p><strong>8, sprinkle with remaining cheese, along with blobs of the tomato paste.</strong></p><p><strong>9, Bake for 45 - 50 mins until middle is cooked.</strong></p><p><strong></strong></p><p><strong>Serves 4 </strong></p><p><strong>Approx 670 calories. 4g of carbs. 56g of fat. 44g of protein.</strong></p><p><strong></strong></p><p><strong></strong></p><p><strong></strong></p></blockquote><p></p>
[QUOTE="Amanda61, post: 844801, member: 163772"] [B]Bacon - cheeseburger casserole. [I]600g beef mince 100g streaky bacon 2 eggs 60ml heavy cream 2cups of spinach roughly chopped 1 tsp garlic crushed 2 tsp paprika 2 tbsp mayo 2 tsp dijon mustard 100g tasty cheddar cheese - grated 1 tbsp tomato paste Method[/I] 1, Preheat oven 350F or 180C. Grease a roasting dish with butter Or Coconut oil. 2, fry bacon until crispy, set aside to cool. 3 in the same pan fry garlic and paprika, then add mince, cook until brown And fragrant. 4, season with salt and pepper. Remove mince from heat 5, in a large mixing bowl beat the eggs, with the cream mayo mustard and half The grated cheese. 6, chop the bacon into bits and stir into the mince. Spread beef mixture in roasting Tin, then sprinkle spinach on top. 7, tip the egg mixture on top as evenly as you can. 8, sprinkle with remaining cheese, along with blobs of the tomato paste. 9, Bake for 45 - 50 mins until middle is cooked. Serves 4 Approx 670 calories. 4g of carbs. 56g of fat. 44g of protein. [I][/I][/B] [/QUOTE]
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