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<blockquote data-quote="dunelm" data-source="post: 891381" data-attributes="member: 179219"><p>Stir fry bitter melon with eggs.</p><p>I recently posted a soup recipe containing bitter melon which is reportedly good for helping to lower blood sugars (see <a href="http://www.diabetes.co.uk/forum/threads/soups-and-stews-please.65909/page-4#post-891371" target="_blank">http://www.diabetes.co.uk/forum/threads/soups-and-stews-please.65909/page-4#post-891371</a>).</p><p></p><p>Here is a stir fry recipe: <strong>Stir fry bitter melon with eggs (the pork is optional).</strong></p><p></p><p>Depending on how much you want to make, here are amounts for a single portion:</p><p><strong>Chunk of bitter melon - about 4 inches or 3 small ones.</strong></p><p><strong>garlic - 1 clove chopped fine (I rub mine with a pinch of salt to make a paste)</strong></p><p><strong>50g or so of pork mince - optional</strong></p><p><strong>2 eggs</strong></p><p><strong>1 tbsp soy sauce (or more to taste)</strong></p><p><strong>1 tbsp of oil and some water to keep your pan moist.</strong></p><p><strong></strong></p><p>Tip: in many Thai recipes the pork mince is pounded in a pestle and mortar to get a meaty paste especially if using for stuffing vegetables or making meatballs etc - I would do similar for this recipe.</p><p></p><p>1. A chunk of bitter melon. de-seed and finely chopped</p><p>2. heat up pan, add oil. Throw in the pork and slices of bitter melon. stir fry, adding a splash of water now and then if needed.</p><p>3. When the bitter melon has softened, throw in the garlic and stir in.</p><p>4. Add soy sauce and stir in.</p><p>5. crack in your eggs and stir everything together.</p><p>6. Serve</p></blockquote><p></p>
[QUOTE="dunelm, post: 891381, member: 179219"] Stir fry bitter melon with eggs. I recently posted a soup recipe containing bitter melon which is reportedly good for helping to lower blood sugars (see [URL]http://www.diabetes.co.uk/forum/threads/soups-and-stews-please.65909/page-4#post-891371[/URL]). Here is a stir fry recipe: [B]Stir fry bitter melon with eggs (the pork is optional).[/B] Depending on how much you want to make, here are amounts for a single portion: [B]Chunk of bitter melon - about 4 inches or 3 small ones. garlic - 1 clove chopped fine (I rub mine with a pinch of salt to make a paste) 50g or so of pork mince - optional 2 eggs 1 tbsp soy sauce (or more to taste) 1 tbsp of oil and some water to keep your pan moist. [/B] Tip: in many Thai recipes the pork mince is pounded in a pestle and mortar to get a meaty paste especially if using for stuffing vegetables or making meatballs etc - I would do similar for this recipe. 1. A chunk of bitter melon. de-seed and finely chopped 2. heat up pan, add oil. Throw in the pork and slices of bitter melon. stir fry, adding a splash of water now and then if needed. 3. When the bitter melon has softened, throw in the garlic and stir in. 4. Add soy sauce and stir in. 5. crack in your eggs and stir everything together. 6. Serve [/QUOTE]
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