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<blockquote data-quote="Scottish Mum" data-source="post: 909435" data-attributes="member: 186018"><p><span style="font-size: 22px"><strong>CREAM CHEESE PANCAKES – LOW CARB & GLUTEN FREE</strong></span></p><p></p><p><img src="http://i1.wp.com/scottishmum.com/wp-content/uploads/Cream-Cheese-Pancakes-3.jpg?resize=640%2C480" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </p><ul> <li data-xf-list-type="ul">110g Cream Cheese or Quark (Tesco Quark: 75 Calories, 4g Carb)</li> <li data-xf-list-type="ul">3 Medium Eggs (180 Cals, 0g Carb)</li> <li data-xf-list-type="ul">2 Level Teaspoons Stevia (4 Calories, 2g Carb)</li> <li data-xf-list-type="ul">Butter or Oil to Grease Pan - I used One Cal Spray. (20 Sprays: 20 Cals, 0g Carb)</li> <li data-xf-list-type="ul">Optional, Teaspoon of Cinnamon or Nutmeg - (If you use this, count the carbs if you are keeping track)</li> </ul><p></p><p>Instructions</p><ol> <li data-xf-list-type="ol">Put all the ingredients into a bowl or jug. <br /> <img src="http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6" alt="" class="fr-fic fr-dii fr-draggable " style="" /></li> <li data-xf-list-type="ol">Mix or whisk until well combined into a good batter. <br /> <img src="http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6" alt="" class="fr-fic fr-dii fr-draggable " style="" /></li> <li data-xf-list-type="ol">Heat frying pan on medium heat, then turn the heat down. <br /> <img src="http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6" alt="" class="fr-fic fr-dii fr-draggable " style="" /></li> <li data-xf-list-type="ol">Cook on each side for 1-2 minutes, or until they resemble a pancake. <br /> <img src="http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6" alt="" class="fr-fic fr-dii fr-draggable " style="" /></li> <li data-xf-list-type="ol">Serve with fresh berries.</li> </ol><p></p><p>Nutrition Information</p><p>Serving size: 1 Calories: 35 Carbohydrates: 0.75</p></blockquote><p></p>
[QUOTE="Scottish Mum, post: 909435, member: 186018"] [SIZE=6][B]CREAM CHEESE PANCAKES – LOW CARB & GLUTEN FREE[/B][/SIZE] [IMG]http://i1.wp.com/scottishmum.com/wp-content/uploads/Cream-Cheese-Pancakes-3.jpg?resize=640%2C480[/IMG] [LIST] [*]110g Cream Cheese or Quark (Tesco Quark: 75 Calories, 4g Carb) [*]3 Medium Eggs (180 Cals, 0g Carb) [*]2 Level Teaspoons Stevia (4 Calories, 2g Carb) [*]Butter or Oil to Grease Pan - I used One Cal Spray. (20 Sprays: 20 Cals, 0g Carb) [*]Optional, Teaspoon of Cinnamon or Nutmeg - (If you use this, count the carbs if you are keeping track) [/LIST] Instructions [LIST=1] [*]Put all the ingredients into a bowl or jug. [IMG]http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6[/IMG] [*]Mix or whisk until well combined into a good batter. [IMG]http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6[/IMG] [*]Heat frying pan on medium heat, then turn the heat down. [IMG]http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6[/IMG] [*]Cook on each side for 1-2 minutes, or until they resemble a pancake. [IMG]http://i2.wp.com/scottishmum.com/wp-content/uploads/Blank-Line-Teeny-6px.jpg?resize=148%2C6[/IMG] [*]Serve with fresh berries. [/LIST] Nutrition Information Serving size: 1 Calories: 35 Carbohydrates: 0.75 [/QUOTE]
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